https://www.retreatmylife.com/resourced daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/f7a53a05-4b2b-4cd1-9148-30e802df791a/shadowbackground.png https://images.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/9a3313fb-23d7-49d2-8142-32e515ecf64f/resourced.png https://www.retreatmylife.com/resourced/what-happens-in-somatic-therapy monthly 0.5 2026-04-20 https://images.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/fcf0485e-7f8e-42f6-bebf-d60da3224092/Chair+to+Yoge.png re:sourced - What Happens in Somatic Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.retreatmylife.com/resourced/why-you-cant-do-what-helps monthly 0.5 2026-04-21 https://www.retreatmylife.com/resourced/love-in-psychotherapy monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/cf142ff7-6b15-4730-abe9-d31069d577d7/284B6634.jpg re:sourced - Exploring the Power of Love in Psychotherapy: A Holistic Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.retreatmylife.com/resourced/how-to-know-when-to-start-therapy monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/31e86f71-c095-4600-a05a-f508f816872f/download+%281%29.png re:sourced - How to Know When It Might Be Time for Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.retreatmylife.com/resourced/new-year-mental-health-reset-los-angeles monthly 0.5 2026-02-26 https://www.retreatmylife.com/resourced/responsibility-in-healing-embracing-our-power-to-respond monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/424a8442-a296-4475-b120-1180a7e4b3b0/284B1164.jpg re:sourced - Responsibility in Healing: Embracing Our Power to Respond - Healing is often talked about as something that happens after insight. A realization lands. A pattern becomes clear. A story finally makes sense. And while insight matters, it rarely changes a life on its own. What shapes healing over time is something quieter and more practical: how we respond to what is happening now. This is where the idea of responsibility enters the conversation, and where it is often misunderstood. For many people, responsibility feels synonymous with blame. It can sound like an accusation or a demand to “do better,” especially for those who already carry shame, self-criticism, or a history of being told they are the problem. But responsibility, at its root, means something very different. Responsibility comes from the Latin responsabilis, meaning “able to respond.” Before it was moralized or weaponized, it simply named a capacity: to answer life, to engage with what is here. Seen this way, responsibility becomes less about what we did wrong and more about what we are able to do next. https://www.retreatmylife.com/resourced/how-long-should-therapy-last monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/912b98b6-ca7d-4202-939f-924cb945a36c/284B6153.jpg re:sourced - How Long Should Therapy Last? A Therapist’s Guide to Therapy Length - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.retreatmylife.com/resourced/the-re-holiday-guide-2025 monthly 0.5 2025-12-09 https://www.retreatmylife.com/resourced/womens-group-in-los-angeles monthly 0.5 2026-02-26 https://www.retreatmylife.com/resourced/finding-healing-and-connection-through-grief monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/ecc96b23-c612-4e14-b229-73490dba9b2b/284B9586.jpg re:sourced - Finding Healing and Connection Through Grief - Learning to Live with Grief “Where there is sorrow,” wrote Oscar Wilde, “there is holy ground.” The ache. The missing parts. The nausea and the punch to the heart. If you know grief, if you’ve ever let yourself feel grief, then you already know this language. Three weeks after Luna’s passing, my beloved therapy dog of thirteen years, I find myself watching time distort. Last week I couldn’t believe two weeks had already passed; this week I can’t believe it’s only been three. Grief plays strange games with time. This isn’t my first grief. Life, like most lives, has handed me losses before—loved ones, identities, dreams. As a psychotherapist, I’ve also spent fifteen years walking alongside others in theirs: holding hands, sitting in silence, witnessing the unraveling and re-forming that loss demands. For me, Luna’s death lands differently than the others. It’s a grief that has moved in, taken up residence in my body, and rearranged my inner furniture. Like all grief, it doesn’t simply visit, it teaches. I once heard a quote I really loved: “Time doesn’t heal grief; it accommodates it.” https://www.retreatmylife.com/resourced/3-books-for-hard-times monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/0e173f37-fd55-4ddc-8d6e-b6d8fe3c1791/284B6988.jpg re:sourced - Top 3 Books I Recommend to Clients During Hard Times - Share Your Thoughts on The Top 3 Books I Recommended I hope you enjoy this handpicked selection of books that I love and my clients have begun to love. Please share in the comments any bedside table books that you love that have helped you live with more ease and grace. For more resources, check on back to my site. 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https://video.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/a9649147-d2e4-4c7f-8cc8-07e26035d129/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/a9649147-d2e4-4c7f-8cc8-07e26035d129/thumbnail Anxiety Anxiety therapy at re:treat can help you understand racing thoughts, panic, overthinking, perfectionism, physical tension and the patterns keeping anxiety in control. 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Depression therapy at re:treat explores more than symptoms, including relationships, experiences, emotions, self-criticism and the body. Work with an integrative therapist in Los Angeles or online throughout California and begin understanding what is keeping you stuck. https://www.retreatmylife.com/trauma-ptsd daily 0.75 2026-08-25 https://images.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/c38193db-83ea-4e8a-b765-0b130f0dc64f/Adults_conversing_in_therapy_room_202608251022.jpeg https://images.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/ed349362-e292-4da5-bdaf-1a63625ec11f/retreat+group+-+contrast+6.png https://images.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/1787657872788-5SA370LY7E8TKGSRN4U9/284B4779.jpg https://video.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/5d3322c1-9a8a-421d-a47f-1396234bbf49/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/5d3322c1-9a8a-421d-a47f-1396234bbf49/thumbnail Trauma + PTSD Trauma and PTSD therapy at re:treat helps you understand how difficult experiences can continue to affect your emotions, relationships, body and sense of safety. 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Whether you are partnered, single or navigating family and friendship dynamics, therapy can help you understand how you relate to others and yourself. Work with a relationship therapist in Los Angeles or online throughout California. https://www.retreatmylife.com/grief-loss daily 0.75 2026-08-25 https://images.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/c5b55dde-465f-4850-a297-df20742b2073/Person_sitting_near_window_2K_202608251846.jpeg https://images.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/425c2394-84fc-4e36-84c8-c6f317e5f0b6/ChatGPT+Image+May+30%2C+2026%2C+04_31_48+PM.png https://images.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/21c06998-d43f-435e-b1ac-042a1d013d36/CM_SunlightFaceCloseup.jpg https://video.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/5059e200-4dd9-4d20-8f05-c76645b7593e/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/5059e200-4dd9-4d20-8f05-c76645b7593e/thumbnail Grief + LoSS Grief therapy at re:treat offers space to experience loss without being rushed toward moving on. Our Los Angeles therapists support grief after death, relationship endings, fertility experiences, health changes and major life transitions. Explore sadness, anger, guilt, numbness, identity and what your loss means to you through thoughtful therapy in Los Angeles or online across California. https://www.retreatmylife.com/life-transitions daily 0.75 2026-08-25 https://images.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/e23de5b2-3c50-4fac-bc09-bbbbc9b9134b/Adult_standing_by_window_2K_202608252001.jpeg https://images.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/1c52e596-0af9-4872-93ed-935d05e71d11/retreat_leaf_background.png https://images.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/1787657872788-5SA370LY7E8TKGSRN4U9/284B4779.jpg https://video.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/cdb0ee03-b6c5-43ec-b176-ed89b7f6a8c0/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/674dfa483ad3362b021210ec/cdb0ee03-b6c5-43ec-b176-ed89b7f6a8c0/thumbnail Life Transitions Life transitions therapy at re:treat gives you space to understand change, uncertainty and questions about what comes next. Our Los Angeles therapists support career changes, relationships, parenthood, relocation, identity shifts, aging and other major transitions. 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