individual therapy

Find Your Therapist

Sometimes there’s a clear reason you’re here. Other times, you just know something isn’t working.

You may:

  • understand yourself well and still find yourself caught in the same patterns

  • feel anxious, overwhelmed, disconnected, or emotionally exhausted

  • struggle in relationships or finding it difficult to trust and connect

  • carry experiences from the past that still affect you

  • be moving through grief, loss, identity shifts, or a major life transition

  • move through daily life while feeling increasingly disconnected from yourself

“You don’t need to know exactly what you need before you begin.
We start with experiencing the now.”
-Dr. Courtnay

We work with all of this and more.

Therapy is a relationship before
it is a method.

At re:treat, we believe strongly in the relationship between therapist and client. When trust becomes established then safety can emerge. Once safety is present, the nervous system has the chance to regulate.

More about how we work →