individual therapy
Sometimes there’s a clear reason you’re here. Other times, you just know something isn’t working.
You may:
understand yourself well and still find yourself caught in the same patterns
feel anxious, overwhelmed, disconnected, or emotionally exhausted
struggle in relationships or finding it difficult to trust and connect
carry experiences from the past that still affect you
be moving through grief, loss, identity shifts, or a major life transition
move through daily life while feeling increasingly disconnected from yourself
We work with all of this and more.
You don’t need to know exactly what you need before you begin.
We start with experiencing the now.
— Dr. Courtnay Meletta
Individual therapy, simply put.
Individual therapy is one-on-one psychotherapy with a therapist dedicated to you and your experience. Sessions offer a private space to talk openly about what’s happening in your life, understand yourself and your patterns more deeply, and work toward meaningful change.
One-on-one sessions
You’ll meet individually with your therapist in person or virtually.
55-minute sessions
Most sessions are 55 minutes unless you and your therapist decide otherwise.
Private + confidential
Your privacy is protected, and your therapist will review confidentiality and its legal limits with you before you begin.
At re:treat, we believe strongly in the relationship between therapist and client. When trust becomes established then safety can emerge. Once safety is present, the nervous system has the chance to regulate.
Therapy is a relationship before
it is a method.
Start with a conversation.
01 — Book a Free Consultation
Tell us a little about what’s bringing you in and what you’re looking for.
02 — We recommend your therapist
We consider fit, specialty, personality, and way of working — then suggest the therapist we think makes the most sense for you.
03 — Connect + Begin
We’ll introduce you directly so you can schedule your first session and get started.