Therapy for real life.
Therapy for anxiety, depression, burnout, trauma, relationships, life transitions, and the moments when being human feels like a lot.
At re:treat, therapy is thoughtful, integrative, and grounded in real life.
We work with individuals, couples, families, teens, young adults, and groups navigating anxiety, depression, trauma, burnout, grief, relationship challenges, identity questions, and major life transitions.
Some people come to therapy for the first time. Others have tried therapy before and still feel stuck.
Wherever you are starting from, we help you find the kind of support that actually fits.
Choose the Support That Fits
Individual Therapy
Teen & Young Adult Therapy
Couples & Family Therapy
Group Therapy
Psychedelic Therapy
Couples & Family Therapy
Expressive Arts Therapy with Shannon Jones
specialties
At re:treat, we’re here to help you navigate life’s challenges with compassion and expertise. Whether you’re facing relationship struggles, fertility concerns, parenting challenges, addiction, or mental health issues, our personalized therapy is designed to foster healing and growth. We specialize in a wide range of concerns, guiding individuals, couples, and families toward greater connection, balance, and well-being.
Addiction & Recovery
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Addiction can take many forms, from substance use to behavioral dependencies, and it often leaves individuals and families feeling stuck and overwhelmed. At re:treat, we provide a non-judgmental space to address the underlying issues driving addiction, explore patterns, and develop healthier coping mechanisms. Together, we’ll work toward recovery, resilience, and a more fulfilling life.
Anxiety
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Anxiety can feel all-consuming, affecting your thoughts, body, and daily life. Whether you’re facing generalized anxiety, social fears, or panic attacks, our integrative approach provides tools to manage symptoms and uncover the root causes. Together, we’ll help you regain a sense of peace and confidence.
Depression
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Depression can feel isolating and overwhelming, affecting every aspect of your life. At re:treat, we help you uncover the root causes of your struggles and develop personalized strategies to regain hope, energy, and a sense of purpose. Together, we’ll create a path toward healing and renewal.
Fertility & IVF
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The journey through fertility challenges and IVF can be emotionally overwhelming and physically taxing. At re:treat, we provide a compassionate space to navigate the complex emotions, relationships, and decisions that come with this process. With personalized support, we help you find balance, resilience, and hope along the way.
Grief
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Grief is a deeply personal and often complex journey that touches every part of life. At re:treat, we provide a compassionate space to process your loss, navigate the waves of emotion, and find meaning in your healing journey. Together, we’ll work toward honoring your experience and rediscovering hope.
Trauma
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Trauma can leave the mind and body in a state of overwhelm, disrupting your sense of safety and connection. At re:treat, we focus on healing through nervous system regulation, empowering you to process past experiences and reclaim your sense of self and inner strength. Using integrative and somatic approaches and EMDR, we help you restore balance, find resilience, and step into a life of renewed power and possibility.
Couples
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Relationships can bring joy and connection but also challenges that feel difficult to navigate. At re:treat, we help couples explore patterns, improve communication, and regulate emotional dynamics to foster deeper intimacy and understanding. Together, we’ll work toward reclaiming connection, rebuilding trust, and strengthening your partnership.
Parenting
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Parenting comes with unique challenges that can leave you feeling overwhelmed or disconnected. Our therapy sessions are designed to help parents navigate the complexities of raising children, fostering strong family relationships, and promoting emotional well-being for the entire family.
Teens
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The teen years are a time of growth and discovery, but they can also bring unique challenges like stress, identity struggles, and emotional overwhelm. At re:treat, we provide a safe and supportive space where teens can navigate these experiences, build resilience, and develop tools for emotional regulation and self-expression. Together, we’ll help them find clarity, confidence, and connection as they grow into themselves.
