Support for anxiety and overwhelm.
Therapy for Anxiety
If anxiety is taking up too much space, we can help.
Anxiety can make it hard to rest, focus, sleep, connect, make decisions, or feel like yourself. You may look like you’re functioning on the outside while inside you feel tense, overwhelmed, restless, or constantly bracing for something to go wrong.
Anxiety can show up in many ways.
You may be experiencing:
racing thoughts or constant overthinking
panic attacks or fear of panic
feeling overwhelmed by decisions
social anxiety or fear of being judged
health anxiety or intrusive worries
perfectionism and pressure to get everything right
“It’s not about eliminating anxiety forever, it is about learning how to manage your anxiety so that it doesn’t take over your life.”
-Dr. Courtnay Meletta
Start therapy for your anxiety today
You do not have to wait until anxiety becomes unbearable to get support. Schedule a free consultation and we’ll help match you with a re:treat therapist who feels like the right fit.
How does therapy help
Yes. Anxiety often shows up in the body through tension, shallow breathing, restlessness, stomach discomfort, panic sensations, or feeling constantly on alert. Somatic therapy can help you notice what is happening in your body, build tools for regulation, and relate to anxiety with more steadiness and choice.
How do I know if I need therapy for anxiety?
Can I do online therapy for my anxiety?
Yes. We offer online anxiety therapy for clients throughout California, and both virtual and in-person therapy in Los Angeles. During your consultation, we can help match you with a therapist whose availability, approach, and style feel like the right fit.
You might consider therapy if anxiety is affecting your sleep, relationships, work, concentration, mood, health, or ability to enjoy your life. You do not need to be in crisis to begin therapy. Many people start when they realize they are tired of coping alone or want support understanding what is happening in their mind, body, and nervous system.
FAQs
What makes you different?We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.