re: treat is more than just a therapy practice—it's also a hub for thoughtful, evidence-based content that empowers you to live your best mental health. Our articles, guides, and product reviews are designed to keep you informed and inspired, providing practical tips and deep insights into the mind-body connection and how to integrate mental health practices into your everyday life. Browse our latest content to discover new ways to support your mental health, find inspiration, and connect with the re:treat community.
Stay Informed, Stay Inspired.
Why I’m Opening an In-Person Women’s Group in Los Angeles This December
During the holiday season, many people struggle with loneliness, belonging, and connection. Learn why Dr. Courtnay Meletta is creating an in-person women’s group in Los Angeles on December 4 to support nervous system health, community, and real relational healing.
Finding Healing and Connection Through Grief
Grief is not something to “get over”, it’s sacred terrain to inhabit. In this reflection on loss, Dr. Courtnay Meletta shares how the passing of her beloved therapy dog, Luna, opened her to Francis Weller’s The Wild Edge of Sorrow and its Five Gates of Grief. Join our upcoming virtual grief circle to explore how sorrow, when tended to, can transform us, deepen our capacity for love, and return us to life itself.
