re: treat is more than just a therapy practice—it's also a hub for thoughtful, evidence-based content that empowers you to live your best mental health. Our articles, guides, and product reviews are designed to keep you informed and inspired, providing practical tips and deep insights into the mind-body connection and how to integrate mental health practices into your everyday life. Browse our latest content to discover new ways to support your mental health, find inspiration, and connect with the re:treat community.
Stay Informed, Stay Inspired.
Long-Term, Short-Term, Your Term
As we navigate this journey together, remember that the timeline of therapy is as unique as you are. It's about finding the rhythm that resonates with your life's melody. Whether our paths converge for a brief interlude or over extended chapters know that each step is meaningful and contributes to your greater story of growth and healing.
Responsibility in Healing: Embracing Our Power to Respond
In the journey of healing, embracing responsibility is not about casting blame upon ourselves for our past or our traumas. Rather, it's about acknowledging our innate power to respond to our life's experiences—to be active participants in our healing process.
Navigating Paths to Recovery: Exploring AA's 12-Step Program and the Role of Recovery Dharma
Ultimately, the journey of recovery is deeply personal. It is about finding a path that resonates with one’s own beliefs, experiences, and needs - and sometimes that path must be unconventional. Whether through the AA 12-Step Program, Recovery Dharma, or a combination of approaches, the key is to embark on a journey of healing that feels authentic to you.
The Sacred Hour: The Healing Power of Shared Energy in Therapy
When you step into a therapy session with us, you're entering a space that transcends the ordinary. It's as if time slows down, allowing for a deep dive into the realms of your inner world. This hour is dedicated to you - to explore, understand, and heal. We honor this time as sacred because it's an opportunity for transformation, a moment when you are not alone in your journey.
Embracing the Wisdom of the Body: A Guide into Somatic Psychotherapy
As a practitioner and educator of Somatic Psychotherapy, I have witnessed firsthand the transformative effects of this approach. It is not just a therapy; it is a journey towards holistic well-being, integrating the body and mind. For those seeking a deeper, more integrated form of healing, Somatic Psychotherapy offers a profound and effective path.
Ketamine Assisted Psychotherapy: Unlocking New Paths to Healing
In my practice, KAP has opened new doors for clients who have felt stuck in their therapeutic journeys. By fostering an environment where the brain's neuroplastic capabilities are enhanced, and the DMN's hold is loosened, clients often find new ways to approach longstanding issues.
Let me Introduce Myself, Unapologetically.
For me, therapy is about creating a space where you can be unapologetically you; a space where your story is heard, your emotions are validated, and your journey is honored.
Dr. Courtnay Meletta on Integrative Therapy: A Personal and Professional Journey
Dr. Courtnay Meletta shares her deeply personal and professional journey with integrative therapy—where science, spirituality, and relationship come together to foster whole-person healing.
Holistic Mental Wellness: How Integrative Therapy Can Help You Feel Whole
In our fast-paced lives, mental wellness has become an integral part of the collective conversation. However, achieving genuine well-being requires a holistic perspective that goes beyond traditional practices.
Trauma, Touch, and the Nervous System: Rethinking Boundaries in Therapy
Nurturing Your Mind: Self-Care Practices
5 Ways EMDR Therapy Works for Trauma Healing
Integrating Somatic Practices into Everyday Life to Combat Depression
