re: treat is more than just a therapy practice—it's also a hub for thoughtful, evidence-based content that empowers you to live your best mental health. Our articles, guides, and product reviews are designed to keep you informed and inspired, providing practical tips and deep insights into the mind-body connection and how to integrate mental health practices into your everyday life. Browse our latest content to discover new ways to support your mental health, find inspiration, and connect with the re:treat community.
Stay Informed, Stay Inspired.
Embracing the Wisdom of the Body: A Guide into Somatic Psychotherapy
As a practitioner and educator of Somatic Psychotherapy, I have witnessed firsthand the transformative effects of this approach. It is not just a therapy; it is a journey towards holistic well-being, integrating the body and mind. For those seeking a deeper, more integrated form of healing, Somatic Psychotherapy offers a profound and effective path.
Ketamine Assisted Psychotherapy: Unlocking New Paths to Healing
In my practice, KAP has opened new doors for clients who have felt stuck in their therapeutic journeys. By fostering an environment where the brain's neuroplastic capabilities are enhanced, and the DMN's hold is loosened, clients often find new ways to approach longstanding issues.
Dr. Courtnay Meletta on Integrative Therapy: A Personal and Professional Journey
Dr. Courtnay Meletta shares her deeply personal and professional journey with integrative therapy—where science, spirituality, and relationship come together to foster whole-person healing.
Holistic Mental Wellness: How Integrative Therapy Can Help You Feel Whole
In our fast-paced lives, mental wellness has become an integral part of the collective conversation. However, achieving genuine well-being requires a holistic perspective that goes beyond traditional practices.