re: treat is more than just a therapy practice—it's also a hub for thoughtful, evidence-based content that empowers you to live your best mental health. Our articles, guides, and product reviews are designed to keep you informed and inspired, providing practical tips and deep insights into the mind-body connection and how to integrate mental health practices into your everyday life. Browse our latest content to discover new ways to support your mental health, find inspiration, and connect with the re:treat community.
Stay Informed, Stay Inspired.
Integrating Somatic Practices into Everyday Life to Combat Depression
Let’s explore some of the simplest yet effective techniques that can make a profound impact on your emotional wellness. I hope these techniques reveal that anyone can integrate the body into their healing!
Exploring the Power of Love in Psychotherapy: A Holistic Approach
In holistic therapy, love is not taboo—it’s medicine. Dr. Courtnay Meletta explores how compassion, presence, and ethical warmth support deep healing.
Responsibility in Healing: Embracing Our Power to Respond
In the journey of healing, embracing responsibility is not about casting blame upon ourselves for our past or our traumas. Rather, it's about acknowledging our innate power to respond to our life's experiences—to be active participants in our healing process.
Dr. Courtnay Meletta on Integrative Therapy: A Personal and Professional Journey
Dr. Courtnay Meletta shares her deeply personal and professional journey with integrative therapy—where science, spirituality, and relationship come together to foster whole-person healing.
Holistic Mental Wellness: How Integrative Therapy Can Help You Feel Whole
In our fast-paced lives, mental wellness has become an integral part of the collective conversation. However, achieving genuine well-being requires a holistic perspective that goes beyond traditional practices.