re: treat is more than just a therapy practice—it's also a hub for thoughtful, evidence-based content that empowers you to live your best mental health. Our articles, guides, and product reviews are designed to keep you informed and inspired, providing practical tips and deep insights into the mind-body connection and how to integrate mental health practices into your everyday life. Browse our latest content to discover new ways to support your mental health, find inspiration, and connect with the re:treat community.
Stay Informed, Stay Inspired.
The Sacred Hour: The Healing Power of Shared Energy in Therapy
When you step into a therapy session with us, you're entering a space that transcends the ordinary. It's as if time slows down, allowing for a deep dive into the realms of your inner world. This hour is dedicated to you - to explore, understand, and heal. We honor this time as sacred because it's an opportunity for transformation, a moment when you are not alone in your journey.
Embracing the Wisdom of the Body: A Guide into Somatic Psychotherapy
As a practitioner and educator of Somatic Psychotherapy, I have witnessed firsthand the transformative effects of this approach. It is not just a therapy; it is a journey towards holistic well-being, integrating the body and mind. For those seeking a deeper, more integrated form of healing, Somatic Psychotherapy offers a profound and effective path.
