Some things are worth sharing: a book that meets you at the right moment, a practice that helps you reconnect, a perspective that puts words to something you’ve felt. Here we bring together personal reflections, practical guidance, and recommendations from the therapists at re:treat.
Finding Healing and Connection Through Grief
Grief is not something to “get over”, it’s sacred terrain to inhabit. In this reflection on loss, Dr. Courtnay Meletta shares how the passing of her beloved therapy dog, Luna, opened her to Francis Weller’s The Wild Edge of Sorrow and its Five Gates of Grief. Join our upcoming virtual grief circle to explore how sorrow, when tended to, can transform us, deepen our capacity for love, and return us to life itself.