Some things are worth sharing: a book that meets you at the right moment, a practice that helps you reconnect, a perspective that puts words to something you’ve felt. Here we bring together personal reflections, practical guidance, and recommendations from the therapists at re:treat.
How to Know When It Might Be Time for Therapy
What often gets missed is that you don’t need a diagnosis or a dramatic life event to benefit from therapy. Many people who seek mental health support are functioning. They’re working, parenting, creating, and showing up. What’s different is how much effort it takes to keep doing so. Often, the signs that it might be time to start therapy are subtle and ongoing.