re: treat is more than just a therapy practice—it's also a hub for thoughtful, evidence-based content that empowers you to live your best mental health. Our articles, guides, and product reviews are designed to keep you informed and inspired, providing practical tips and deep insights into the mind-body connection and how to integrate mental health practices into your everyday life. Browse our latest content to discover new ways to support your mental health, find inspiration, and connect with the re:treat community.
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How to Know When It Might Be Time for Therapy
What often gets missed is that you don’t need a diagnosis or a dramatic life event to benefit from therapy. Many people who seek mental health support are functioning. They’re working, parenting, creating, and showing up. What’s different is how much effort it takes to keep doing so. Often, the signs that it might be time to start therapy are subtle and ongoing.